11
Sep
CrossFit Opus Workout of the Day – September 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 40 1-leg deadlifts (10 per combination)
WOD:
2 – 20 – 2
Push ups
K2E
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 40 1-leg deadlifts (10 per combination)
WOD:
2 – 20 – 2
Push ups
K2E