5
Oct
CrossFit Opus Workout of the Day – October 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 3x sled push 50 feet
WOD:
AMRAP in 15
10 Burpees
10 Body rows
10 OH lunges @ 45/25# plate
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 3x sled push 50 feet
WOD:
AMRAP in 15
10 Burpees
10 Body rows
10 OH lunges @ 45/25# plate