CrossFit Opus Workout of the Day – October 3, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – October 3, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Press 3×3 @ 75% 3RM

WOD:

3 RFT

21 Front Squat @ 95/65

15 push ups

9 Russian twist / side @ 24/16kg

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Squat, Strength Endurance