CrossFit Opus Workout of the Day – October 2, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Max L-sit hold

WOD:

50 ft Resisted sprint

21 Box Jumps @ 24/20″

21 KB Swings @ 24/16kg

50 ft Resisted sprint

15 Box Jumps

15 KB Swings

50 ft Resisted sprint

9 Box Jumps

9 KB Swings