1
Oct
CrossFit Opus Workout of the Day – October 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3 @ 75% of 3RM
WOD:
AMRAP in 15
5 Press @ 115/75
10 Push press
15 Jerk
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3 @ 75% of 3RM
WOD:
AMRAP in 15
5 Press @ 115/75
10 Push press
15 Jerk