Workout of the Day – May 2 2019

STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest

WOD:

3 Rounds of Favourite 4

10 Hollow Body to Bent Knee Up

20 HB to Scissor V Up

10 HB to V up

20 Straddle Crunch

Workout of the Day – May 1 2019

STRENGTH: Snatch 7 x 1 @ 90%

WOD:

Tabata Assault Bike for Calories

Tabata Double under’s

Tabata Mountain climbers

Workout of the Day – April 30 2019

WOD

1-2-3-4-5-6-7-8-9-10

Hang Squat Clean thrusters @ 70%

5 T2B after every set

Workout of the Day – April 29 2019

STRENGTH: OH Squat 1 RM

WOD

20 Rounds

5 burpees

5 pull ups

5 air squats

Workout of the Day – April 28 2019

STRENGTH: Clean & Jerk 7 x 1 @ 90%

WOD

20 min AMRAP

20 KB Swings @ 24/16

15 Ring Row

10 Pistols

Workout of the Day – April 27 2019

WOD

20 Power Snatch @ 95/65

20 OH Squat

20 Cal Row

20 GHD sit ups

Rest 2 min

15 P. Snatch

15 OH Squat

15 Cal Row

15 GHD sit ups

Rest 2 min

10 P. Snatch

10 OH Squat

10 Cal Row

10 GHD sit ups

Workout of the Day – April 26 2019

STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90%

WOD

AMRAP in 15

20 mountain climbers per leg

40 OH walking lunges @ 45/25

Workout of the Day – April 25 2019

STRENGTH: Bench Press 4 x 4

WOD:

AMRAP in 6

6 Hang Squat Cleans @ 115/75

6 Bar Facing Burpees

Workout of the Day – April 24 2019

SKILL: Favourite 4

WOD:

4 Rounds

5 HSPU

10 Push ups

15 Pull ups

Rest 2 min

Repeat for 2 more Rounds

Workout of the Day – April 23 2019

STRENGTH: Back Squat 5 RM

WOD:

3 Rounds – 45 sec work / 15 sec Rest

SLDL @ 75/55

Double under’s

KB Swings @ 24/16

Renegade Row