Workout of the Day – July 7 2019

SKILL: Tire Flips

WOD:

4 Rounds

15 Wall Ball @ 20/14

200m Run

15 Wall Ball

-2min Rest between Rounds-

Workout of the Day – July 6 2019

STRENGTH: Bench Press 5 x 5

WOD:

EMOM x 8

20 Double under’s

max reps D-Ball clean @ 100/70

Workout of the Day – July 5 2019

STRENGTH: Back Squat 5 x 5

WOD:

21-15-9

Cal Assault Bike

T2B

H/R Push up

Workout of the Day – July 4 2019

WOD:

“Nancy”

5 Rounds

400m Run

15 OH Squat @ 95/65

Workout of the Day – July 3 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 20

400m Run

10 TGU

Workout of the Day – July 2 2019

STRENGTH: Deadlift 2@90%, 3×3 @ 75%

WOD:

AMRAP in 10

800m Run

40 Wall Ball @ 20/14

20 Cal Assault Bike

400m Run

20 Wall Ball

10 Cal Assault Bike

200m Run

10 Wall Ball

5 Cal Assault Bike

Workout of the Day – June 30 2019

STRENGTH: 10 min EMOM Power Snatch + Hang Power Snatch @ 95%

WOD:

3 Rounds

50 Air Squats

30 KB Swings @ 24/16

10 C2B pull ups

200m Run

Workout of the Day – June 29 2019

STRENGTH: OH Squat 5 x 2

WOD:

3 min AMRAP

6 KB Snatch – Right

6 KB Snatch – Left

24 Double under’s

-Complete 4 Rounds-

Workout of the Day – June 28 2019

SKILL: Deadlift technique & Prep

WOD:

10 Rounds

3 Deadlift (Heavy & Unbroken)

5 Burpees

7 Pull ups

Workout of the Day – June 27 2019

STRENGTH: 10 min EMOM + Squat Clean + 1 Push Jerk + 1 Split Jerk

WOD:

4 Rounds

60 Double under’s

15 K2E

15 foot HS walk / 30 foot Bear Walk