Workout of the Day – February 25 2020
SKILL: Rope Climb Technique WOD: 21-18-15-12-9 Squat Cleans @ 115/85 Row for Calories
Workout of the Day – February 24 2020
STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75
Workout of the Day – February 23 2020
STRENGTH: Snatch 5 x 1 @ 70% WOD: 3 Rounds 50 Double under’s (sub 20 Tuck Jumps) 15 Pull Ups 5 HSPU
Workout of the Day – February 22 2020
SKILL: 500m Row for time WOD: AMRAP in 15 1 Power Clean @ 75% 1RM 3 Strict Pull ups 5 H/R Push ups 9 Air... Read More
Workout of the Day – February 21 2020
STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold
Workout of the Day – February 20 2020
STRENGTH: 10 min EMOM Clean Pull + Hang Power Clean @ 75% WOD: Tabata This… Lunges Air Squats Mountain climbers
Workout of the Day – February 19 2020
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
Workout of the Day – February 18 2020
STRENGTH: Front Squat 5 x 5 WOD: 2 Rounds 25 Pull ups 25 Burpees
Workout of the Day – February 17 2020
Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints... Read More
Workout of the Day – February 16 2020
STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans