23
Aug
Workout of the Day – August 23 2017
LIFT:
10 min EMOM: 1 press + 2 push press + 3 push jerk
WOD:
Partner’s – AMRAP in 10
A) Calories on Assault Bike
B) AMRAP Wall Ball @ 20/14
-switch as needed – Score both-
LIFT:
10 min EMOM: 1 press + 2 push press + 3 push jerk
WOD:
Partner’s – AMRAP in 10
A) Calories on Assault Bike
B) AMRAP Wall Ball @ 20/14
-switch as needed – Score both-