22
Aug
Workout of the Day – August 22 2017
LIFT:
10 min EMOM @ 75% 1RM: 1 Clean pull + 1 Squat clean + 1 hang power clean
WOD:
20 min AMRAP
400m Run
10 squat clean @ 50% of lift weight
LIFT:
10 min EMOM @ 75% 1RM: 1 Clean pull + 1 Squat clean + 1 hang power clean
WOD:
20 min AMRAP
400m Run
10 squat clean @ 50% of lift weight