Workout of the Day – August 15 2017 – CrossFit Opus

Workout of the Day – August 15 2017

LIFT:

Bench Press – 3 x 5

WOD:

EMOM x 20

odd: 10 alternating pistols

even: 3 Bar muscle ups

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Strength Endurance