Workout of the Day – August 14 2017 – CrossFit Opus

Workout of the Day – August 14 2017

SKILL:

Running Drills

WOD:

3 Rounds

15 Calorie Row

30 Slingshots

15 Calorie Row

30 sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Rowing