Workout of the Day – August 7 2017 – CrossFit Opus

Workout of the Day – August 7 2017

SKILL:

Squat Ball – Team Challenge

WOD:

CrossFit Baseball – Teams of 4

5 Burpees – 10 Alt DB Snatch – 20 KBS – 10 Gob squats – Run to home base

AMRAP in 20

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Running, Squat, Strength Endurance, Team workout