30
Jun
Workout of the Day – June 30 2017
SKILL:
400m Run for time
WOD:
150 skips
20 C2B pull ups
10 Squat cleans @ 115/75
150 skips
15 C2B
15 Sq. cleans
150 skips
10 C2B
20 Sq. cleans
SKILL:
400m Run for time
WOD:
150 skips
20 C2B pull ups
10 Squat cleans @ 115/75
150 skips
15 C2B
15 Sq. cleans
150 skips
10 C2B
20 Sq. cleans