Workout of the Day – June 27 2017 – CrossFit Opus

Workout of the Day – June 27 2017

SKILL:

Ring supports – 3 x ME

WOD:

“Michael”

3 Rounds

800m Run

50 Back extensions

50 sit ups

Ab workout, Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Running, Strength Endurance