14
Jun
Workout of the Day – June 14 2017
LIFT:
Front Squat – 1 RM
WOD:
Partner’s – similar strength – 1 person working
2 Rounds
50 Cal Assault Bike
100 Alt. DB Snatch @ 55/35
150 push ups
LIFT:
Front Squat – 1 RM
WOD:
Partner’s – similar strength – 1 person working
2 Rounds
50 Cal Assault Bike
100 Alt. DB Snatch @ 55/35
150 push ups