Workout of the Day – May 28 2017 – CrossFit Opus

Workout of the Day – May 28 2017

SKILL:

Agility and Cone drills

WOD:

AMRAP in 20

24 sit ups

12 alt. TGU

-score reps & load-

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Strength Endurance