Workout of the Day – May 8 2017 – CrossFit Opus

Workout of the Day – May 8 2017

SKILL:

400m Run x 2 (80%)

WOD:

AMRAP in 12

12 Hang Power Clean @ 95/65

24 Sit ups

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Strength Endurance