2
May
Workout of the Day – May 1 2017
LIFT:
Back Squat – 3 x 5
WOD:
EMOM x 12
odd: 5 Strict T2B
even: 15 Wall ball @ 20/14
LIFT:
Back Squat – 3 x 5
WOD:
EMOM x 12
odd: 5 Strict T2B
even: 15 Wall ball @ 20/14