Workout of the Day – April 12 2017 – CrossFit Opus

Workout of the Day – April 12 2017

SKILL:

500m Row for time

WOD:

15 – 1 C2B pull ups

1 – 15 KB Swings (HAF)

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Pull ups, Rowing, Strength Endurance