8
Apr
Workout of the Day – April 8 2017
LIFT:
Back Squat – 3 x 5
WOD:
15 press @ 95/65
3 Rope climb
12 press
2 Rope climb
9 press
1 Rope climb
LIFT:
Back Squat – 3 x 5
WOD:
15 press @ 95/65
3 Rope climb
12 press
2 Rope climb
9 press
1 Rope climb