Workout of the Day – March 13 2017 – CrossFit Opus

Workout of the Day – March 13 2017

SKILL:

Sledge swings – TABATA

WOD:

3 Rounds

10 Deadlift @ 205/155

15 pull ups

20 supermans

15 box jump @ 24/20

10 HK2E

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Pull ups, Strength Endurance