5
Mar
Workout of the Day – March 5 2017
LIFT:
Bench Press – 3 x 5
WOD:
5 Rounds
500m Row
10 Box Jump @ 24/20
10 Ball slams @ 20/15
10 Wall ball @ 20/14
LIFT:
Bench Press – 3 x 5
WOD:
5 Rounds
500m Row
10 Box Jump @ 24/20
10 Ball slams @ 20/15
10 Wall ball @ 20/14