Workout of the Day – February 23 2017 – CrossFit Opus

Workout of the Day – February 23 2017

SKILL:

Pistols 5-4-3-2-1

WOD:

AMRAP in 14

7 Hang Power Clean @ 135/95

7 T2B

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance