8 Feb /0 Comments/WOD Workout of the Day – February 8 2017 SKILL: Sled Push WOD: 21-15-9 Burpee broad jump Goblet squats @ 24/16 kg Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Sled Push, Squat
