Workout of the Day – January 22 2017 – CrossFit Opus

Workout of the Day – January 22 2017

LIFT:

Front Squat – 5 x 2

WOD:

25 Pull ups

50 Box jumps @ 24/20

100 OH Squats @ 45/35

50 Cal. Row

25 Pull ups

-15 min cap-

AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Rowing, Squat, Strength Endurance