Workout of the Day – December 10 2016 – CrossFit Opus

Workout of the Day – December 10 2016

SKILL:

Rope climbs – 2 min AMRAP

WOD:

20 min AMRAP

4 T2B

8 Box Jump Over @ 24/20

12 Hang Power Clean @ 95/65

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Strength Endurance