Workout of the Day – December 4 2016 – CrossFit Opus

Workout of the Day – December 4 2016

SKILL:

pistols 5-4-3-2-1

WOD:

Partners complete 3 rounds each

*partner A rows 500m

*partner B completes max reps Bench press @ 50% 5RM while partner A rows

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rowing, Strength Endurance