Workout of the Day – December 1 2016 – CrossFit Opus

Workout of the Day – December 1 2016

SKILL:

Hand balancing practice

WOD:

Partner 10 min AMRAP Row for Calories

Rest 2 min

Partner 5 min AMRAP Wall ball @ 20/14

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Partner workout, Rowing, Squat