16
Oct
Workout of the Day – October 16 2016
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
30 Alternating DB Snatch @ 45/30
15 Box Jump Overs @ 24/20
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
30 Alternating DB Snatch @ 45/30
15 Box Jump Overs @ 24/20