3
Oct
Workout of the Day – October 1 2016
LIFT:
OH Squat – 5 x 2
WOD:
5 min AMRAP – Row for calories
5 min AMRAP – Push press @ 115/85
LIFT:
OH Squat – 5 x 2
WOD:
5 min AMRAP – Row for calories
5 min AMRAP – Push press @ 115/85