Workout of the Day – September 1 2016 – CrossFit Opus

Workout of the Day – September 1 2016

SKILL:

Handstand work

WOD:

For time…..

75 squat cleans @ 75/55

25 pull ups

400m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups, Running