29
Aug
Workout of the Day – August 29 2016
LIFT:
Back Squat – 3 x 5
WOD:
20 Calorie Row
20 Goblet squat @ 24/16 kg
30 Cal Row
30 KB – Sumo Deadlift Highpull
40 Cal Row
40 H2H Swings
-15 min time cap-
LIFT:
Back Squat – 3 x 5
WOD:
20 Calorie Row
20 Goblet squat @ 24/16 kg
30 Cal Row
30 KB – Sumo Deadlift Highpull
40 Cal Row
40 H2H Swings
-15 min time cap-