Workout of the Day – August 22 2016

LIFT:

Front Squat – 5 x 2

WOD:

3 min AMRAP Burpees

Rest 1 min

3 min AMRAP Slingshots @ 16/12 kg

Rest 1 min

3 min AMRAP KB Swings @ 24/16 kg

Rest 1 min

3 min AMRAP sit ups