6 Aug /0 Comments/WOD Workout of the Day – August 6 2016 LIFT: Deadlift – 1 x 5 WOD: 5X 3 Tire Flips 200m Run 1 Rope Climb Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Rope climbs, Running, Strength Endurance, Tire Flips
