Workout of the Day – July 11 2016 – CrossFit Opus

Workout of the Day – July 11 2016

LIFT:

Front Squat – 5 x 2

WOD:

3 Rounds

21 Wall ball @ 20/14

15 pull ups

9 Power snatch @ 95/65

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups, Squat