Workout of the Day – July 6 2016 – CrossFit Opus

Workout of the Day – July 6 2016

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LIFT:

Press – 5 x 3

WOD:

AMRAP in 10

14 alt. pistols

7 power cleans @ 115/85

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Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Press, Squat, Strength Endurance