3
Jun
Workout of the Day – June 3 2016
SKILL:
Rope climbs – max effort in 2 min.
WOD:
21 Power snatch @ 115/85
21 lateral burpee over bar
15 OH Squat @ 115/85
15 lateral burpee over bar
9 Squat Snatch @ 115/85
9 lateral burpee over bar
SKILL:
Rope climbs – max effort in 2 min.
WOD:
21 Power snatch @ 115/85
21 lateral burpee over bar
15 OH Squat @ 115/85
15 lateral burpee over bar
9 Squat Snatch @ 115/85
9 lateral burpee over bar