Workout of the Day – May 29 2016 – CrossFit Opus

Workout of the Day – May 29 2016

LIFT:

Bench Press – 1 RM

WOD:

Partner’s complete:

3000m Row

150 push ups

100 pull ups

150 Box Jumps @ 24/20

100 T2B

Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Partner workout, Pull ups, Strength Endurance