Workout of the Day – May 7 2016 – CrossFit Opus

Workout of the Day – May 7 2016

SKILL:

Rope Climbs – ME in 2 min

WOD:

4 Rounds – no timer

5 Strict T2B

20 GHD sit ups

60 sec. plank

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rope climbs, Strength Endurance