Workout of the Day – April 6 2016 – CrossFit Opus

Workout of the Day – April 6 2016

LIFT:

Press – 5 x 3

WOD:

“Karen”

150 Wall balls for time @ 20/14

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Squat