Workout of the Day – March 29 2016 – CrossFit Opus

Workout of the Day – March 29 2016

SKILL:

Atlas Stones

WOD:

5x

2 Rope climbs

8 Back squat @ 85% of 5 RM

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Rope climbs, Squat, Strength Endurance