8 Mar /0 Comments/WOD Workout of the Day – March 8 2016 LIFT: 3 Snatch grip Push press + 1 OH Squat EMOM x 10 WOD: 5 Rounds 5 Power cleans @ 135/95 10 Body Rows 15 supermans Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting