Workout of the Day – February 19 2016 – CrossFit Opus

Workout of the Day – February 19 2016

LIFT:

Bench Press – 3 x 5

WOD:

500m Row

3 BB complex

500m Row

2 BB complex

500m Row

1 BB complex

(BB complex = 5 Deadlift @ 135/95 + 5 HPC @ 135/95)

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Powerlifting, Rowing