Workout of the Day – January 31 2016 – CrossFit Opus

Workout of the Day – January 31 2016

SKILL:

Squat Ball

WOD:

AMRAP in 12

T2B

Front rack lunges @ 75/55

2-4-6-8-10 etc.

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance