29
Jan
Workout of the Day – January 29 2016
LIFT:
Front Squat – 5 x 2
WOD:
50 KB Swings @ 32/24 kg
40 Toes to Rings
30 Alternating DB Snatches @ 50/40
20 Wall ball @ 30/20
10 Strict HSPU
LIFT:
Front Squat – 5 x 2
WOD:
50 KB Swings @ 32/24 kg
40 Toes to Rings
30 Alternating DB Snatches @ 50/40
20 Wall ball @ 30/20
10 Strict HSPU