20
Jan
Workout of the Day – January 20 2016
LIFT:
OH Squat – 5 x 2
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT:
OH Squat – 5 x 2
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups