Workout of the Day – January 13 2016 – CrossFit Opus

Workout of the Day – January 13 2016

SKILL:

Max height box jump

WOD:

AMRAP in 15

10 Body Rows

10 Burpees

10 Alternating pistols

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance