Workout of the Day – January 8 2016 – CrossFit Opus

Workout of the Day – January 8 2016

LIFT:

OH Squat – 5 x 2

WOD:

5-10-15-20-25 Deadlift @ 135/95

5-4-3-2-1 Shuttle Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Running, Squat