29
Dec
Workout of the Day – December 29 2015
LIFT:
Back Squat – 3 x 5
WOD:
3 Rounds
30 Wall Ball @ 20/14
20 Burpee over bar
10 Push press @ 135/95
LIFT:
Back Squat – 3 x 5
WOD:
3 Rounds
30 Wall Ball @ 20/14
20 Burpee over bar
10 Push press @ 135/95